Male strength is an important factor in sex life and an essential criterion in determining a person's social status. The strength of the potency is easy to determine by external signs. A healthy man arouses respect from friends and admiration from women. Unfortunately, potency problems have increasingly plagued the stronger sex in recent years. You can solve them using best practices. What is potency, what means are there to increase it and what drugs should be taken - this is what every man should know. Proper therapy restores health and regular sex.
What is potency
The etymology of the word leads to the Latin potentia - possibility. In sex science, the term male potency refers to the body's ability to have sexual intercourse. The concept is characterized by erectile function and duration of erection, reproductive ability. In addition, a man's ability to obtain satisfaction through sexual intercourse is vital. At the same time, the term "potency" is not identified with the frequency of sexual contact, sexual desire, or erection.
What affects a man's potency
Male strength depends on many factors. So the level of testosterone hormone in the body has a direct impact on libido. This substance is synthesized in the testes and the adrenal cortex, is actively involved in the production of sperm and is responsible for its quality. The hormone can affect a man's mood, his resistance to stress, promotes the process of burning fat in the body and builds muscle mass.
Testosterone synthesis depends on age, lifestyle, diet and ecology. The greatest concentration in a man's body is observed at the age of 25-30 years. Then the testosterone level drops. In addition, the cardiovascular system, overweight men, body fat and the general condition of the body all influence erectile function. The presence of chronic diseases has an adverse effect.
What makes masculine strength weaken?
Good potency in men guarantees the quality of sex life. It's true, sometimes health fails at the worst possible moment. Impotence is characterized by the inability to get an erection, short duration of sexual intercourse, and premature ejaculation. In men, dysfunction can occur due to several factors:
- Bad genetic predisposition. Male strength, like many other physical traits, is inherited.
- Disruption of the cardiovascular system. Their diseases can lead to insufficient blood flow to the man's penis.
- Pathology of the genitourinary system. These disorders often have a negative effect on male potency.
- Hormonal disorders. Insufficient synthesis of certain substances in the body leads to a decrease in male strength.
- Obesity. Obesity causes the production of female hormones and a decrease in male hormones. Fat deposits put a strain on the cardiovascular system and restrict movement.
- Age-related changes in a man's body. Aging leads to decreased testosterone levels. In addition, older men are prone to developing diseases that negatively affect erection.
- Disorders of the psycho-emotional state. Constant stress can lead to mental impotence in a man.
- The presence of bad habits - smoking, alcohol consumption, drugs - negatively affects a man's erection, sperm quality and the general condition of the body.
How to check the potency
If recognized in time, impotence can be cured. You can check the male reproductive system for violations at home. To do this, the diagnosis of the conduction of nerves and nerve endings is used. A man needs to feel the entire length of his penis. The same should be done with the scrotum. The touch should be clearly noticeable. Another variant of the potency test is the compression of the glans. In a healthy man, this should cause the muscles of the anus to contract. There are a number of medical tests: semen analysis, testosterone test, etc.
Increased potency
Measures must be taken to increase male strength when injuries are detected in the body. Indications for treatment can be age-related impotence, weak erection, premature ejaculation, prostatitis. It is preferable to consult a doctor to choose a technique. A specialist will help a man determine the best route - drug treatment with drugs or increase in potency in a natural way. The latter include diet, exercise, massage. Strengthening the potency of men with folk remedies is practiced.
The main principle during treatment should be a review of diet and the abandonment of bad habits. Limit your alcohol consumption and quit smoking. Exercise has a good influence on male potency. Another important rule is to avoid such an uncomfortable psychological factor as stressful situations. Particular attention should be paid to physical health and the elimination of excess weight.
How to naturally increase potency in men
It often happens that for one reason or another, men cannot be prescribed to take medication. Sometimes doctors feel that they can limit themselves to following the recommendations. To improve potency, a man must follow a diet that includes only healthy foods. Doctors recommend taking into account the need to lose extra pounds when composing. Men are prescribed gymnastics to improve potency and train the muscles of the pubic bone. The massage method can be used. Good sleep is an important factor in the natural treatment for erectile dysfunction.
Products
It is necessary to limit the consumption of spicy, salty and fried foods. Products should contain vitamins and minerals that are necessary for the male body. When it comes to nutrients, attention should be paid to zinc, selenium, vitamins E, C and B. Dairy products, nuts, seafood, lean meat, vegetables and fruits as well as herbs have a positive effect on potency. Avocado, coconut, honey, celery, oysters are all good aphrodisiacs. A healthy diet guarantees positive changes for a man.
Sports exercise
An increase in potency can be achieved through physical activity. It has a beneficial effect on male strength and the body, and increases blood circulation. In addition, physical activity stimulates the production of the hormone testosterone and trains the muscles. Exercise helps to improve the general mental state of the body. A number of potency exercises are supported by a specialist, but there is also a basic one that a man can do himself:
- Parade step. The legs are shoulder-width apart, the hands on the belt. You should walk with your knees pulled up.
- Rotation through the pelvis. Put your feet shoulder width apart, hands on your belt. It is recommended to rotate the basin counterclockwise or clockwise. At least 20 revolutions are carried out in one approach.
- Hold the stone. Bend your knees, put your hands on your belt. The body should be tense. Bend your knees as much as possible while contracting and relaxing your glutes.
What to take to increase potency
The pharmaceutical market can offer men many drugs that will help solve health problems and improve the condition of the body. These are both old traditional potency stimulants and new generation drugs. The use of synthetic and natural preparations is practiced. Phosphodiesterase inhibitors increase potency well, in various cases NO synthase stimulants, antispasmodics, alpha blockers or dietary supplements based on plants or animals are used. The use of these drugs is allowed with the consent of a specialist.
Drugs
In most cases, doctors recommend men to use universal potency enhancers - type 5 phosphodiesterase inhibitors. The funds help increase blood circulation in the genitals during arousal and improve erectile function. For men, they can easily be used at home. The positive effect of these drugs is confirmed by reviews.
How to increase potency with folk remedies
Sometimes alternative medicine is in no way inferior to the use of synthetic drugs. Good potency in this case is achieved through the use of folk remedies. The following methods have proven effective:
- Before meals, take a spoonful of honey mixed with walnuts.
- Eat a tablespoon of porridge made from dill, parsley and coriander in equal proportions 2-3 times a day.
- Eat a mixture of garlic and onions in a ratio of one to two, 1 tbsp. Spoon during lunch.
- Drink an infusion of St. John's wort on vodka (1 tbsp L. Herbs and 5 tbsp L. Vodka), 40 drops, three times a day. Before this, the mixture should be infused for 3 weeks.
Historically, male sexual activity has been seen not only as a guarantor of reproduction, but also as a factor affecting the well-being of the entire family. Ancestors believed that if the head of the family had problems with potency, it would affect his ability to maintain order in the economy and even affect such unpredictable phenomena as the yield of land ownership or the fertility of cattle.
Such judgments are quite logical: a man experiences stress when he has problems with an erection. Fearful thoughts interfere with his daily activities and solving work problems. But you need to remember: an open conversation with a doctor and a competent treatment plan will help restore a full sex life and self-confidence.
Why is the problem of increasing potency so urgent
"Potency" is a bourgeois term that describes a man's ability to have sexual intercourse. Poor potency or impotence means that this ability is impaired. But what does such a disorder entail?
Doctors prefer the term "erectile dysfunction" - it means that the patient is having problems with the arousal or healthy functioning of the penis. We can talk about insufficient tone of this organ, which makes sexual intercourse impossible, or problems with ejaculation (sperm release), which occurs too early or is accompanied by unpleasant sensations. Impotence is a complete long-term absence of an erection, that is, an extremely negative degree of erectile dysfunction.
Erectile dysfunction is rarely a disease in its own right - in the vast majority of cases it is an echo of a serious pathological process that affects many organs and systems. In addition, a decrease in potency can be of a psychogenic nature - the result of emotional trauma or a severe stressful situation.
It is important to know
Half of men over 40 will sooner or later have erectile dysfunction. But according to medical statistics, impotence is getting younger every year: middle-aged people and even young men come to the doctor. Experts explain the current situation through a changed way of life of the city dwellers (reduced physical activity, unbalanced diet), the ecological situation and even the growing role of social networks in communication with women - the lack of physical interaction in the first stages of acquaintance negatively affects the hormonal oneBackground of a man.
Unsuccessful episodes of intimacy happen at least once in a lifetime for every man, but with real erectile dysfunction, the problem recurs from time to time (more than 4 times in a row) and you shouldn't hope for a happy self-healing. In addition, a delay has a negative effect on the prospects of treatment, since the pathology underlying the drop in potency only progresses over time.
How can you increase potency?
A similar question, at least occasionally, is of interest to every member of the stronger sex, regardless of whether they have problems in the genital area: It is difficult to argue that the quality of the sex largely depends on the degree and duration of the partner's erection. Of course, there are ways to increase potency at home, but as attractive as an exotic technique may seem, it is worth consulting a doctor and, first of all, using the methods recommended by a specialist. All methods of increasing potency have their advantages and disadvantages, which we will discuss below.
Folk methods
The most accessible, but at the same time the least effective way to restore or increase potency, are the recipes of traditional medicine. Some of them are medically justified, but do not forget about the individual characteristics of each organism and the variety of reasons that can lead to erectile dysfunction. For example, the use of tinctures or elixirs prepared by traditional healers can have unpredictable well-being consequences.
The most popular are such tips as regular contrast showers, bathing procedures, applying ice to different parts of the body (to train the blood vessels), as well as taking ginseng, rhodiola rosea, clover, Chinese magnolia, St. John's wort, nettle, yarrowand other plants. Of course, only with the permission (and supervision) of a doctor is it possible to turn to these tips as these useful tools can damage a man's health if taken by an illiterate or overly active approach.
Potency enhancing products
The inclusion of certain foods in the diet can have a positive effect on sexual strength - a fact recognized by many urologists and andrologists. With the help of a special diet, you can increase the level of testosterone - the most important male sex hormone. Walnuts, dairy products (Ayran, Koumiss and others), ginger, hot peppers, cinnamon, cloves and other spices have a similar effect. Honey, celery, coriander, spinach, asparagus, pumpkin, garlic, onion, figs, pomegranate have a positive effect on an erection.
The role of a balanced diet in the work of the "organ of love" is also undeniable: without a sufficient amount of protein in the diet, even a healthy man can be impotent. This fact is important for vegetarians and athletes, the latter need a lot of protein to build muscle mass. Sources of protein to increase potency are seafood (especially oysters), beef, cheese, cottage cheese, and lean fish - flounder and mackerel. You should also include polyunsaturated fatty acids in your diet, which are high in fish oil, flaxseed, and olive oil.
Sports exercise
It is no accident that the image of a handsome and fit man attracts the appearance of women - a good form of sport implies order in the work of the reproductive system. In fact, obese men who neglect physical activity are significantly more likely to experience impotence than those who regularly go to the gym or wriggle miles on a treadmill. The thing is that body fat increases the production of female sex hormones that suppress the work of testosterone. As a result, over time, many fans of the "sofa beer" lifestyle not only develop erectile dysfunction, but facial hair growth stops and signs of gynecomastia appear (the mammary glands increase in size).
psychotherapy
In 15-20% of cases, a persistent decrease in potency is explained by injuries "in the head". Psychogenic erectile dysfunction can be the result of chronic lack of sleep, stress, increased psychological stress, or an uncomfortable emotional situation related to sex. The male psyche is very sensitive, and after negative comments from the partner, the man unconsciously avoids sexual intercourse for fear of failure, which in practice manifests itself as impotence.
Only a doctor can use special tests to determine the true nature of erectile dysfunction. However, if you have erections outside of sexual intercourse in the morning or in the evening, consider visiting a psychotherapist who specializes in correcting potency problems.
massage
Physical action on the muscles and organs of the reproductive system improves blood circulation in this area (which is extremely important for impotence of vascular origin), also increases the sensitivity of the penis, relieves spasms and has a positive effect on mental mood. Massage sessions for erectile dysfunction can be performed by both a doctor and the patient himself, as well as his partner (after consulting a doctor). Often this method is prescribed as an aid to various problems with potency, infertility, and diseases of the prostate.
Exercise therapy
Another important method of increasing potency is through physical therapy exercises, which include a series of specific exercises designed to train the perineal muscles. Their regular intensive contraction helps to improve the blood circulation in the small pelvis and also makes it easier for an erection to set in during arousal (after all, as is well known, the penis enlarges and solidifies itself due to the blood filling). Exercise therapy as part of a comprehensive erectile dysfunction treatment should be performed daily until there is sustained improvement in sexual function.
Medication
Taking medication is the most popular, but not always safe and effective way to improve potency. Most of them are not cumulative and are intended for emergency patient care. In addition, in order to choose an effective drug, it is important to know the cause of the disorder: if, for example, hormonal problems are the basis of erectile dysfunction, treatment should also aim to normalize their levels in the blood. And if impotence has appeared due to atherosclerosis of the blood vessels, then you need to achieve their expansion, at least for the duration of sexual intercourse.
A number of drugs - including dietary supplements - have to be taken for many months, they do not have a direct effect on potency, but, in combination with other therapeutic approaches, contribute to its return. Other drugs - for example, drugs based on sildenafil or tadalafil as well as numerous injectable drugs and ointments - act on the vascular cause of erectile dysfunction and aim to restore an erection in the short term.
Vacuum blow
Everyone knows how a medical jar works, which improves blood flow to the application site. Numerous devices that are intended to temporarily restore functions to the penis work in a similar way. Vacuum therapy with a drop in potency is used as a physiotherapeutic method that is prescribed by a course, or as a permanent aid that the patient turns to independently before each sexual intercourse. A special device helps to create negative pressure around the penis, which leads to an erection. This approach does not solve the problem once and for all, but it does help some drug-refractory patients.
Shock wave therapy
An innovative approach in urology based on the ability of acoustic waves to stimulate regenerative processes in living tissue. Sessions of shock wave therapy encourage the formation of new vessels in the penis area, which restores potency within a few weeks, even with serious problems with the peripheral blood supply (which are often seen in cardiac patients and patients with diabetes mellitus). The method has practically no contraindications and enables long-lasting results in patients of different ages even without the use of medication.
A decrease in potency is certainly stressful for a man. However, there is no reason to be tragic: according to doctors, there are practically no irreparable cases of this kind. Do not postpone a visit to the doctor if you notice signs of erectile dysfunction. Because the earlier the treatment begins, the sooner you will regain the joy of a vibrant sex life.